Weigh In record (no journal entry) for 30 November 2021
|
49 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
1735 kcal
|
Fat: 66.41g | Prot: 44.04g | Carbs: 241.17g.
Breakfast: Hacendado Cacahuete en Polvo Desgrasado, Aceite de Oliva Extra Virgen, Hacendado Tomate Rallado, The Rustik Bakery Hogaza 84% Integral, Pascual Leche Entera. Lunch: Hacendado Plátano, Manzana Golden. Dinner: Pascual Leche Entera, Mercadona Mini Empanadilla Pisto, Aceite de Oliva Extra Virgen. Snacks/Other: Cantorel Queso Roquefort, Hacendado Pan de Fibra y Sésamo . more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|