Weigh In record (no journal entry) for 30 November 2021
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83.5 kg
Lost so far: 18.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1368 kcal
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Fat: 58.55g | Prot: 87.05g | Carbs: 127.43g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Ruffles Original Potato Chips, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Turkey Breast Meat . Dinner: Purely Elizabeth Original Ancient Grain Granola, Chobani Nonfat Strawberry Greek Yogurt (6 oz), Breakfast Casserole. more...
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Gaining 1.8 kg a Week
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