Weigh In record (no journal entry) for 30 November 2021
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70 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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929 kcal
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Fat: 16.19g | Prot: 49.25g | Carbs: 152.06g.
Breakfast: Maçã. Lunch: Nestlé Creme de Leite, Nestlé Creme de Leite, Carne de Panela, Gym Chef Cenoura Temperada, Gym Chef Cenoura Temperada. Dinner: Sal, Tomates, Subway Cebola, Alho, Alho Picado, Nissin Miojo sem Tempero . Snacks/Other: Suco de Laranja com Couve, Suco de Laranja com Couve. more...
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Losing 0.7 kg a Week
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dipheana's Weight History
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