Weigh In record (no journal entry) for 30 November 2021
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53.2 kg
Lost so far: 9.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1232 kcal
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Fat: 71.36g | Prot: 81.15g | Carbs: 67.24g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: American Cheese, Hellmann's Real Mayonnaise, Brownberry Oatnut Whole Grain Bread, Kirkland Signature Classic Roast Beef Top Round. Dinner: Piccadilly Baked Macaroni & Cheese, Simply Balanced 100% Grassfed Ground Beef 90/10. Snacks/Other: Lindt Lindor Truffle Balls. more...
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Gaining 1.4 kg a Week
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