Weigh In record (no journal entry) for 30 November 2021
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83.9 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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701 kcal
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Fat: 36.54g | Prot: 29.02g | Carbs: 35.10g.
Breakfast: Atkins Crustless Quiche. Lunch: Tumaro's Garden Veggie Wrap, Castello Havarti Cheese, Deli Sliced Ham, Trader Joe's Cantaloupe Slices. Snacks/Other: Sleeman Clear 2.0, Water, Coffee, Green Tea. more...
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2695 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 2 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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