Weigh In record (no journal entry) for 30 November 2021
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82.5 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1125 kcal
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Fat: 104.95g | Prot: 30.54g | Carbs: 12.52g.
Breakfast: Koffie (Gemalen), Holland & Barrett MCT Olie, Campina Botergoud Ongezouten Grasboter. Lunch: Delicata Puur Chocolade 85%, Philadelphia Philadelphia Light, Molensteen Amandelmeel, Chocolade Puur 74%, Smaakt Kokosmeel, AH Verse Slagroom, AH Roomboter Ongezouten, Ei. Dinner: Plus Houthakkersburger , Nevo Komkommer met Schil . more...
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Losing 1.1 kg a Week
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xxjolanda's Weight History
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