Weigh In record (no journal entry) for 25 November 2021
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73.9 kg
Lost so far: 24.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1759 kcal
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Fat: 36.14g | Prot: 101.80g | Carbs: 283.61g.
Breakfast: Erdbeeren, Allos Frucht Pur 75% Sauerkirsche, Mandarine, Fage Total 0,2%. Lunch: Kaki. Dinner: Zucchini, Paprika, Zwiebeln, Hähnchenbrustfilet, Becel Omega 3 Pflanzenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aubergine, REWE Avocado, Kirschtomaten, Eisbergsalat, Gurke (mit Schale), Olivenöl. Snacks/Other: Feigen, Pro Delight 34G High Protein Dark Chocolate, Milbona Haltbare Fettarme Milch 1,5%. more...
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Losing 2.5 kg a Week
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ssleepyhead42's Weight History
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