Weigh In record (no journal entry) for 27 November 2021
|
62.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
1186 kcal
|
Fat: 36.24g | Prot: 63.03g | Carbs: 152.23g.
Breakfast: Putih Telur Matang, Sambal Goreng Kentang, Nasi Putih. Lunch: Sambal Goreng, Sambal Goreng Kentang, Putih Telur Matang, Nasi Putih. Dinner: Tahu Isi, Tempe Mendoan, Sate Ayam, Nasi Putih. Snacks/Other: Keripik Pisang, Anggur Jenis Amerika (Kulit Licin), Risoles. more...
|
|
1804 kcal
|
Exercise:
Fitness Training (Workout) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|