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🤷
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106.9 kg
Lost so far: 4.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1371 kcal
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Fat: 45.64g | Prot: 126.19g | Carbs: 105.31g.
Breakfast: Millville Old Fashioned Oats , Great Value Low Fat Small Curd Cottage Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas . Lunch: Joseph's Enriched Pita Bread, Great Value Turkey Pepperoni, Fresh & Easy Liquid Egg Whites, Great Value Real Bacon Bits, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Dinner: Fresh & Easy Kosher Dill Baby Pickles, Talk O' Texas Okra Pickles, Baked or Broiled Salmon, Great Value Green Olives with Pimento. Snacks/Other: Great Value Turkey Sausage Sticks, Jack Link's Teriyaki Beef Jerky (56g), Great Value Low Fat Small Curd Cottage Cheese, Driscoll's Blueberries. more...
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Losing 1.2 kg a Week
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Brian Revels's Weight History
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