Weigh In record (no journal entry) for 30 November 2021
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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2336 kcal
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Fat: 50.65g | Prot: 98.17g | Carbs: 372.42g.
Lunch: Sambal Goreng Kentang, Urap, Bihun Goreng, Nasi Putih. Dinner: Putih Telur, B.J. Bawang Merah Goreng, Nasi Putih. Snacks/Other: Tricks Asian BBQ Baked Crisps, Kue Nastar, Safari Cokelat Compound Butir, Es Buah. more...
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Losing 0.7 kg a Week
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hanifyudhaa's Weight History
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