Weigh In record (no journal entry) for 30 November 2021
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73.5 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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2134 kcal
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Fat: 133.97g | Prot: 70.74g | Carbs: 163.30g.
Breakfast: Bacon, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Lunch: Five Guys Grilled Cheese Sandwich. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Dunkin' Donuts Hot Chocolate (Medium), Wonderful Pistachios (Package). more...
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Losing 4.8 kg a Week
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Ruby-Rube's Weight History
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