Weigh In record (no journal entry) for 30 November 2021
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79.3 kg
Lost so far: 19.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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633 kcal
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Fat: 19.07g | Prot: 20.34g | Carbs: 93.53g.
Breakfast: Café com Açúcar. Lunch: Arroz Branco (Cozido), Carne Moída Refogada. Dinner: Orquídea Wafer Chocolate Branco. Snacks/Other: Bolo de Milho, Café com Açúcar. more...
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steady weight
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sonisealves's Weight History
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