Weigh In record (no journal entry) for 30 November 2021
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88.3 kg
Lost so far: 5.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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406 kcal
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Fat: 8.82g | Prot: 17.64g | Carbs: 65.83g.
Breakfast: Woolworths Hot Cross Bun, Milk, Kellogg's All Bran Flakes, Coffee with Milk and Sugar. more...
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Gaining 0.5 kg a Week
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tabularasa's Weight History
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