alllicat's Journal, 30 Apr 14

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Weigh In record (no journal entry) for 30 April 2014

77.7 kg Lost so far: 12.1 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2014:

874 kcal

Fat: 24.95g | Prot: 68.07g | Carbs: 108.88g. Breakfast: Kellogg's Special K Protein Shake - French Vanilla. Lunch: Kellogg's Special K Protein Shake - French Vanilla. Dinner: Buff Turkey Burgers, Low Fat Creamy Blue Cheese Dressing. Snacks/Other: Dannon Light & Fit Greek - Strawberry Banana, Enza Jazz Apple. more...

2669 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours and 30 minutes. more...

Losing 2.9 kg a Week

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alllicat's Journal, 30 Apr 14

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alllicat's Weight History