Weigh In record (no journal entry) for 30 November 2021
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52.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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437 kcal
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Fat: 29.00g | Prot: 31.59g | Carbs: 16.51g.
Lunch: Grana Padano Grana Padano, Mela, Noci, Olio Extra Vergine di Oliva, Insalata Mista, Citterio Bresaola della Valtellina IGP. more...
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Losing 1.4 kg a Week
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Polinaferari's Weight History
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