Weigh In record (no journal entry) for 30 November 2021
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60 kg
Lost so far: 7.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1680 kcal
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Fat: 55.53g | Prot: 85.39g | Carbs: 211.36g.
Breakfast: Bakso tanpa Daging, Uleg Sambal Rawit, Tempe Rebus, Carrefour Genjer, Bamboe Bumbu Balado, Bimoli Minyak Goreng, Ikan Pari, Nasi Putih (Butir-Sedang, Dimasak), Mie Telur (Ditambah, Masak). Lunch: Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Bamboe Bumbu Semur, Uleg Sambal Rawit, Saus Tomat, Kuah/Kaldu Ayam (Kalengan), Bihun (Dimasak), Bakso tanpa Daging. Dinner: Bango Kecap Manis, Kokita Sambal Balado, Saus Tomat, Solaria I Fu Mie. Snacks/Other: Okky Jelly Drink Big, Chuba Keripik Singkong Rasa Balado. more...
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Gaining 0.5 kg a Week
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luthfianafisyah's Weight History
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