Weigh In record (no journal entry) for 30 November 2021
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76.3 kg
Lost so far: 14 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1424 kcal
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Fat: 58.09g | Prot: 62.17g | Carbs: 165.93g.
Breakfast: Goma de Tapioca, Ovo Mexido, Hortifruti Melão Pele de Sapo. Lunch: Quero Milho Verde, Cuscuz (Cozido), Ovo Frito, Escarola Refogada. Dinner: Banana Nanica, Quaker Aveia em Flocos Finos, Piracanjuba Leite UHT Integral. Snacks/Other: Pescador Sardinha, Cuscuz (Cozido), Café. more...
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2112 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Carolinaapr's Weight History
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