Weigh In record (no journal entry) for 30 November 2021
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86.9 kg
Lost so far: 17.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1010 kcal
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Fat: 64.01g | Prot: 58.74g | Carbs: 61.50g.
Breakfast: Café. Lunch: Lider Leite Desnatado, Sweet Jelly Balas de Algas Marinhas, Castanhas-do-Pará, Sementes Chia Secas, Psyllium, Abacate, Up Vitam Polivitamínico, Catarinense Ômega 3, Catarinense Colágeno Hidrolisado. Dinner: Carne de Vaca Assada, Couve Manteiga Crua, Tirol Queijo Mussarela (18g), Farinha Branca, Abobrinha, Castanhas-do-Pará, Alface. Snacks/Other: Mundo Verde Leite de Coco em Pó, Pão Francês, Dux Whey Protein Concentrado Chocolate. more...
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Losing 2.8 kg a Week
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renansouza1's Weight History
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