Weigh In record (no journal entry) for 30 November 2021
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1622 kcal
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Fat: 101.61g | Prot: 64.86g | Carbs: 114.30g.
Breakfast: Bjorg Lait d’Amande sans Sucres Ajoutés, Bjorg Lait d’Amande sans Sucres Ajoutés, Pain Blanc, Entremont Raclette aux 3 Poivres, Huile d'Olive, Oeuf sur le Plat. Lunch: Auchan Chocolat Noir 72% Cacao (2), Carrefour Confiture Rhubarbe , Andros Gourmand & Végétal au Lait de Coco, Cora Gressins Sésame , Vinaigrette, Grand Frais Carotte Râpée, Soupe de Légumes, Galbani Ricotta. Snacks/Other: Iswari Protéines Super Végan, Banane, Auchan Avocat, Picard Fruits Pour Smoothie Mangue, Kiwi, Banane, Goyave, Acérola, Amandes. more...
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Losing 2.1 kg a Week
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