Weigh In record (no journal entry) for 30 November 2021
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98.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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884 kcal
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Fat: 29.43g | Prot: 90.45g | Carbs: 100.22g.
Breakfast: Tomelin Presunto, Pão Francês, Parmalat Leite Semi Desnatado Zymil. Lunch: Feijão Preto Cozido, Peito de Frango, Tio João Arroz Integral Cozido. Snacks/Other: Force Up 3 Whey Protein, Parmalat Leite Semi Desnatado Zymil. more...
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Gaining 0.2 kg a Week
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giltabali's Weight History
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