Weigh In record (no journal entry) for 30 November 2021
|
95.7 kg
Lost so far: 7.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
2019 kcal
|
Fat: 52.22g | Prot: 168.00g | Carbs: 227.29g.
Breakfast: Magerquark, Harry Toastbrot, Alpenküche Schweinshaxe ohne Schwarte, Aldi Kochschinken, Äpfel, Leicht & Cross Knusperbrot Kräftiger Roggen, Gutes Land Gouda, Milch 1,5%, Banane, Kölln Haferflocken, Zucker. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irulanda's Weight History
|