Weigh In record (no journal entry) for 30 November 2021
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51.7 kg
Lost so far: 5.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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482 kcal
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Fat: 16.61g | Prot: 15.10g | Carbs: 65.11g.
Lunch: Alpro Amandelmelk Ongezoet, Kellogg's Honey Pops. Dinner: Olijfolie, Parmezaanse Kaas (Geraspt), AH Pastasaus Napolitana, AH Courgette Spaghetti. Snacks/Other: La Vache qui rit Light Smeerkaas. more...
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Losing 1.4 kg a Week
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verstraetenf's Weight History
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