Weigh In record (no journal entry) for 30 November 2021
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63.4 kg
Lost so far: 8.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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832 kcal
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Fat: 42.84g | Prot: 47.03g | Carbs: 52.51g.
Lunch: Огурец (с Кожурой), ВкусВилл Паста с Лососем в Сливочном Соусе, Bombbar Протеиновое Печенье Кокос, Bombbar Протеиновый Батончик Шоколад. more...
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Losing 0.7 kg a Week
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