Gal 2017's Journal, 30 Nov 21

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Weigh In record (no journal entry) for 30 November 2021

74.6 kg Lost so far: 12.1 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2021:

1168 kcal

Fat: 51.84g | Prot: 128.41g | Carbs: 30.69g. Lunch: Alface, Qualitá Tomate Cereja, Creme de Leite, Carne. Dinner: Ceviche. Snacks/Other: Carne de Porco, Purê de Couve Flor, Fiore Coalhada. more...

2483 kcal

Exercise: Sleeping - 8 hours, Spinning - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes. more...

Gaining 0.3 kg a Week

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Gal 2017's Weight History

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Gal 2017's Journal, 30 Nov 21

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Gal 2017's Weight History