Weigh In record (no journal entry) for 30 November 2021
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49.9 kg
Lost so far: 5.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1318 kcal
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Fat: 56.42g | Prot: 88.62g | Carbs: 106.21g.
Breakfast: Bear Fruit Rolls, AH Paddenstoelenmix, Zonnebloemolie, Witte Bloem. Lunch: Kipfilet, Garnalen Loempia. Dinner: Vis Marine Wilde Zalm, Latte met Havermelk . Snacks/Other: Dr. Oetker Gelatine, AH Sesamzaad , AH Gedroogde Abrikozen. more...
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Losing 1.1 kg a Week
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Living_in's Weight History
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