Weigh In record (no journal entry) for 30 November 2021
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82.9 kg
Lost so far: 25.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1451 kcal
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Fat: 82.69g | Prot: 49.35g | Carbs: 129.70g.
Breakfast: Куриный Рулет, Сыр Маасдам. Lunch: Красная Цена Вафли, Сдобри Майонез Провансаль, Помидоры, Макароны по Флотски. Snacks/Other: Рафинад. more...
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Gaining 2.1 kg a Week
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