Weigh In record (no journal entry) for 30 November 2021
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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566 kcal
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Fat: 31.17g | Prot: 17.84g | Carbs: 53.66g.
Breakfast: Snickers Сникерс, Салат Оливье, Чебуречье Чебурелли с Говядиной. more...
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Losing 0.5 kg a Week
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