Weigh In record (no journal entry) for 30 November 2021
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97.6 kg
Lost so far: 22.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1178 kcal
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Fat: 38.11g | Prot: 68.85g | Carbs: 149.39g.
Breakfast: Banane, Weintrauben, Pflaumen, Erdbeeren, Blaubeeren, Optiwell Joghurt Pfirsich & Maracuja, Dolce Gusto Cappuccino. Lunch: Stollen. Dinner: Chili Con Carne mit Bohnen. more...
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Losing 0.5 kg a Week
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BVB Girl Mandy's Weight History
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