|
Body fat 8.7
Visceral fat 3
|
63.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
877 kcal
|
Fat: 27.72g | Prot: 66.27g | Carbs: 84.53g.
Breakfast: Miel, Carrefour Arándanos Congelados, Hacendado Pistacho Natural Pelado, Amix Whey Pure Fusion Protein, Eco Cesta Copos de Maiz Tostado. Lunch: Aceite de Oliva, Carrefour Salmón Rosado del Pacífico, Luengo Garbanzos Cocidos. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Polla_dura's Weight History
|