Weigh In record (no journal entry) for 07 October 2021
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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958 kcal
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Fat: 45.59g | Prot: 86.52g | Carbs: 53.71g.
Breakfast: Goma de Tapioca, Tirol Queijo Mussarela (18g), Ovo. Lunch: Alface de Folha Verde, Peito de Frango. Dinner: Uniagro Amêndoa Laminada, Salmão, La Vita Alface Americana, Veggie Edamame, Mangas, Veritá Quibe Low Carb, Veritá Nuggets. Snacks/Other: Desinchá Chá, Tirol Queijo Mussarela (18g), Laranjas. more...
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Losing 1.4 kg a Week
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Carolinaalvesg's Weight History
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