Weigh In record (no journal entry) for 30 November 2021
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59.8 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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489 kcal
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Fat: 24.59g | Prot: 23.01g | Carbs: 45.81g.
Breakfast: Epica Йогурт Манго-Семена Чиа. Lunch: Салат Оливье, Щи с Курицей. Snacks/Other: Киндер Шоколад со Злаками, Киндер Шоколад со Злаками. more...
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Losing 1.4 kg a Week
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zhilina.natash2015's Weight History
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