Гаэль Морван's Journal, 30 Nov 21

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Weigh In record (no journal entry) for 30 November 2021

43.5 kg Lost so far: 2.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2021:

748 kcal

Fat: 27.30g | Prot: 16.12g | Carbs: 108.16g. Breakfast: Кириешки Сухарики, Doshirak Чан Рамен с Куриным Бульоном. Snacks/Other: Каравай Лепешка Узбекская с Кунжутом, Кириешки Сухарики, Кириешки Сухарики. more...

1676 kcal

Exercise: Bathing - 1 hour, Hiking - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Гаэль Морван's Weight History

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Гаэль Морван's Journal, 30 Nov 21

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Гаэль Морван's Weight History