Weigh In record (no journal entry) for 30 November 2021
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62.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1398 kcal
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Fat: 71.39g | Prot: 91.91g | Carbs: 95.86g.
Breakfast: St. Dalfour Orange & Ginger, Butter, Hovis Seed Sensations - Seven Seeds. Lunch: Kikkoman Salsa di Soia, Porri, Cavolo Cinese (Bok-Choy, Pak-Choi), Petto di Pollo, Carne, Zenzero, Curcuma, Peperoncino. Dinner: Servivita Mustard Spicy, Pomodoro Cuore di Bue, Calavo Avocado, Carne Macinata (90% Magra / 10% di Grassi), Panino da Hamburger o Hot Dog, Lattuga. Snacks/Other: Nocciole, Citterio Speck. more...
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Gaining 2.1 kg a Week
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rosalombardo's Weight History
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