Weigh In record (no journal entry) for 30 November 2021
|
49.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
1442 kcal
|
Fat: 69.99g | Prot: 82.48g | Carbs: 148.85g.
Breakfast: Сваля Тильзитер, RED Шоколад 60% Какао, Хурма, Макдоналдс Капучино без Сахара (0,3 L), Макдоналдс Овсяная Каша. Lunch: Яблоко, Красные Помидоры, ВкусВилл Заливное из Индейки. Dinner: Данон Творог Мягкий 0%. Snacks/Other: RED Шоколад 60% Какао, Сваля Тильзитер, RED Шоколад 60% Какао. more...
|
|
1364 kcal
|
Exercise:
Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|