Weigh In record (no journal entry) for 30 November 2021
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1526 kcal
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Fat: 62.17g | Prot: 43.25g | Carbs: 196.68g.
Breakfast: Carrefour Pain de Campagne, Café, Charles & Alice Compote Pommes Fraises. Lunch: Sojasun Dessert Végétal Saveur Pistache , Vitacuire Feuilleté Jambon Fromage. Dinner: Parmesan (Râpé), Charles & Alice Compote Pommes Clémentines, Soignon Fromage de Chèvre , Courgette, Carrefour Pain de Campagne. Snacks/Other: M&M's Peanut. more...
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1560 kcal
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Exercise:
Dance (square dancing) - 30 minutes, Shopping - 30 minutes, Sitting - 4 hours, Showering - 20 minutes, Standing - 4 hours, Samsung Health - 13 hours and 15 minutes, Driving - 40 minutes, Vacuuming - 15 minutes, Cooking - 30 minutes. more...
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Gaining 0.2 kg a Week
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