Weigh In record (no journal entry) for 30 November 2021
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61 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1524 kcal
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Fat: 16.39g | Prot: 36.90g | Carbs: 334.07g.
Breakfast: Jagung Rebus, Telur Rebus, Pisang Raja Direbus Matang. Lunch: Singkong Rebus. Dinner: Sawi Dimasak (dari Segar), Telur, Lada Hitam, Bawang Merah, Bawang Putih, Sawi Putih, Kentang Rebus. Snacks/Other: Buah Anggur, Mangga. more...
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Losing 1.2 kg a Week
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Rispa Nurpazriah's Weight History
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