jimenezjose's Journal, 30 Nov 21

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Weigh In record (no journal entry) for 30 November 2021

59.7 kg Lost so far: 1.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2021:

1806 kcal

Fat: 36.12g | Prot: 147.19g | Carbs: 219.64g. Breakfast: Myprotein Peptide de Collagène Hydrolysé, Myprotein Oméga 3, Flamant Vert Spiruline. Lunch: Rians Faisselle 0%, Carottes, Fleury Michon Blanc de Poulet (40g). Dinner: U Taboulé à l'orientale, Siggi's Skyr Myrtille . more...

1630 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Sauna - 32 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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jimenezjose's Journal, 30 Nov 21

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