Weigh In record (no journal entry) for 30 November 2021
|
73.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
1296 kcal
|
Fat: 35.12g | Prot: 67.88g | Carbs: 162.26g.
Breakfast: Granola, Continente Iogurte Natural, Forma+ Batido Morango. Lunch: Vitela Estufada, Arroz de Legumes, Tangerinas. Dinner: Continente Delícias do Mar Ultracongeladas, Legumes Grelhados. Snacks/Other: Pão Bijou, Continente Presunto, Vinho Tinto de Mesa, Gullón Bolacha Maria sem Açúcar, Maçãs. more...
|
Losing 2.8 kg a Week
|
|
Juliana Ferreir's Weight History
|