Weigh In record (no journal entry) for 30 November 2021
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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832 kcal
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Fat: 35.30g | Prot: 31.84g | Carbs: 101.77g.
Lunch: Telur Balado, Tahu Goreng, Nasi Merah. Dinner: Nangka. Snacks/Other: Bakpia, Bakpia, Bakpia, Bakpia. more...
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Losing 0.1 kg a Week
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abdimelayu's Weight History
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