Weigh In record (no journal entry) for 30 April 2014
|
69.4 kg
Lost so far: 7.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1184 kcal
|
Fat: 47.16g | Prot: 61.38g | Carbs: 126.22g.
Breakfast: Special K Classic, Fettarme Milch, Weniger Süß Knusper Himbeere, Lemon. Lunch: Yogurette, Espresso, Zucker, Gurkensalat mit Joghurtdressing, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Fusilli. Snacks/Other: Yogurette, Banane. more...
|
|
2838 kcal
|
Exercise:
Running - 10/kph - 1 hour and 25 minutes, Housework - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galathee123's Weight History
|