Weigh In record (no journal entry) for 29 November 2021
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43.8 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1245 kcal
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Fat: 41.08g | Prot: 64.87g | Carbs: 142.08g.
Breakfast: Mike Mitchell's Pastrami, VeHappy Mandel Drink Ungesüßt, Netto Natives Olivenöl Extra, Mazzetti Bio Cremaceto Classico, Омлет с Молоком, Салат с Зеленью и Овощным Ассорти, Gut & Günstig Ziegen Käse, Weiss Weissella, Innocent Direktsaft Orange ohne Fruchtfleisch. Dinner: Сухие Цельные Семена Кунжута, Говядина с Овощами, Clean Foods Raw Noodles, Kikkoman Sojasoße. Snacks/Other: Stenger Popcorn, Berief Bio Kokos Natur, Eismann Marzipanstollen. more...
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steady weight
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luizagalf's Weight History
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