Weigh In record (no journal entry) for 30 November 2021
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89.3 kg
Lost so far: 6.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1994 kcal
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Fat: 44.35g | Prot: 146.08g | Carbs: 249.53g.
Breakfast: Now Foods Flax Oil, Nescafe Classic, Equilibra Sciroppo d'agave, Zymil Latte Alta Digeribilità senza Grassi, Più Cereali Bio Grano Saraceno Flakes. Lunch: Exquisa Fiocchi di Latte, Ragù, Wasa Integrale, Girolomoni Spaghetti Integrali di Grano Duro. Dinner: Battery Nutrition Whey Protein, Scalogno o Cipollotti, Scotti Riso Basmati Integrale, Uovo, Olio Extra Vergine di Oliva. Snacks/Other: Fage Total 0%, Mandarancio, Mele Golden Delicious, Biotech USA Zero Bar. more...
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Losing 0.7 kg a Week
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PowerMarkuz's Weight History
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