Weigh In record (no journal entry) for 30 November 2021
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66 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1195 kcal
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Fat: 46.38g | Prot: 55.05g | Carbs: 137.89g.
Breakfast: Экзон Супер Гематоген, Молочный Мир Сыр Тильзитский 45%, Евроопт Хлеб Тостовый , Сахар. Lunch: Акульчев Печенье Вафельное. Dinner: Хлеб, Бабушкина Крынка Молоко 3,2%, Яйцо, Курица Вареная. more...
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Losing 0.9 kg a Week
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