Weigh In record (no journal entry) for 30 November 2021
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81.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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3134 kcal
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Fat: 91.30g | Prot: 129.85g | Carbs: 350.96g.
Breakfast: Vores Peanutbutter Crunchy, Arla Skummetmælk, Urtekram Rugflager, Skummetmælk. Lunch: Parmesan Ost (Revet). Dinner: Panang, Basmati Ris (Kogte). Snacks/Other: Tuborg Classic, Franskbrød, Kakifrugt, Sodavand. more...
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3146 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Sitting - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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