Weigh In record (no journal entry) for 30 November 2021
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71.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1453 kcal
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Fat: 49.37g | Prot: 126.10g | Carbs: 118.48g.
Breakfast: Курица Вареная, Сосновоборская Сосиски Сливочные, Макароны Отварные. Lunch: Останкино Свинина Мадера, Вольчек Чиабатта. Dinner: Макароны Отварные, Курица Гриль. more...
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Losing 0.7 kg a Week
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