Weigh In record (no journal entry) for 30 November 2021
|
72.5 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
662 kcal
|
Fat: 25.23g | Prot: 43.63g | Carbs: 63.74g.
Breakfast: Milk, Clicks Purified Protein, ProNutro Chocolate Cereal. Lunch: Toasted White Bread , Fried Egg . more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki Mouton's Weight History
|