Weigh In record (no journal entry) for 30 November 2021
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55.2 kg
Lost so far: 16.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1469 kcal
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Fat: 50.95g | Prot: 41.22g | Carbs: 222.46g.
Breakfast: Шоколадный Торт (с Шоколадной Глазурью). Lunch: Сыр, Макароны Отварные. Dinner: Активия Йогурт, Обычные Блины, Хурма. Snacks/Other: Сахар, Кофе. more...
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Losing 2.8 kg a Week
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Bkack Opium's Weight History
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