Weigh In record (no journal entry) for 30 November 2021
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89.8 kg
Lost so far: 36.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1269 kcal
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Fat: 61.00g | Prot: 82.50g | Carbs: 86.54g.
Breakfast: Вареное Яйцо, Белебеевский Сыр Белебеевский, Ясно Солнышко Овсянка 3. Lunch: Куриная Ферма Голень с Кожей, Рис Вареный. Dinner: Простоквашино Ряженка 4%, Вкуснотеево Творог 9%. more...
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Losing 1.4 kg a Week
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gurtowaja91's Weight History
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