PermanentnaImmannencja's Journal, 30 Apr 14

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Weigh In record (no journal entry) for 30 April 2014

79 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: 100%.

View Diet Calendar, 30 April 2014:

468 kcal

Fat: 14.73g | Prot: 69.78g | Carbs: 13.80g. Breakfast: Cynamon, Kawa. Lunch: Miruna. Dinner: Brokuły, Pierś z Kurczaka. more...

2703 kcal

Exercise: Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 15 minutes, Sitting - 4 hours, Desk Work - 1 hour, Music playing - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...

Losing 5.6 kg a Week

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PermanentnaImmannencja's Journal, 30 Apr 14

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PermanentnaImmannencja's Weight History