Weigh In record (no journal entry) for 30 November 2021
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1231 kcal
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Fat: 38.15g | Prot: 68.91g | Carbs: 165.13g.
Breakfast: Quaker Instant Oatmeal, Lemon. Lunch: ABC Saus Sambal , Blue Band Mentega, Kimbo Probites German Bratwurst, Nasi Putih. Dinner: Tempe Goreng, Kimbo Sosis Bratwurst. Snacks/Other: KPBS Pangalengan Yoghurt Plain, Mangga, Kue Talam. more...
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Losing 1.1 kg a Week
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wantiluswianti's Weight History
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